Emotional balance
Anxiety, panic, stress & grief
Learn to calm your nervous system, work through underlying fears, and move through life with more confidence and inner steadiness.
Online (Zoom) & in-person hypnotherapy
Release subconscious blocks.
Live a lighter, fuller life.
L8 Hypnotherapy is a holistic hypnotherapy practice dedicated to helping you ease anxiety, shift limiting patterns, and access your own inner strength using evidence-based hypnotherapy and imagery techniques.
Anxiety & panic
Driving anxiety & phobias
Weight loss & emotional eating
Smoking cessation
ADHD-supportive hypnosis
Past life regression & inner child work
Certified Master Hypnotherapist · Compassionate, customized sessions · Judgment-free space
Holistic hypnotherapy for real-life transformation
L8 Hypnotherapy helps clients grow and thrive by addressing subconscious blocks and empowering deep, self-directed change in a safe, supportive environment.
Habits & patterns
Smoking, weight, insomnia & more
Release limiting habits at their subconscious root and create new, supportive patterns around health, sleep, and daily life.
Insight & self-connection
Inner child & past life work
Explore deeper layers of your story with guided imagery, inner child work, and past life regression to support healing and self-understanding.
Specialized services & areas of focus
Every session is customized to your history, nervous system, and goals, drawing on therapeutic imagery, intuitive insight, and clinical hypnotherapy techniques.
Anxiety & panic attacks
Support for general anxiety, panic, and chronic worry so you can feel calmer in your body and clearer in your mind.
Driving anxiety & phobias
Gentle, step-by-step hypnotherapy to ease driving anxiety and specific phobias so you can move more freely through daily life.
Public speaking & confidence
Build self-trust and ease performance fear so you can speak, present, and show up more fully and authentically.
Insomnia & stress relief
Support your nervous system with subconscious tools to unwind, sleep more deeply, and recover from chronic stress.
Weight loss & emotional eating
Change your relationship with food and body from the inside out with weight loss hypnosis and imagery-based support.
Smoking cessation
Target the subconscious drivers of smoking and rewire your relationship to cravings, comfort, and choice.
ADHD-supportive hypnosis
Hypnosis and imagery tailored for ADHD to support focus, follow-through, emotional regulation, and self-compassion.
Inner child & past life regression
Imagery journeys to connect with inner child experiences and past life themes as part of a grounded healing process.
Meet your hypnotherapist
Certified Master Hypnotherapist · Therapeutic Imagery & Inner Child Work · Calm, grounded presence
As a Certified Master Hypnotherapist with specialized training in Therapeutic Imagery, Inner Child Work, Weight Loss Hypnosis, ADHD-focused Hypnosis, Intuitive Insight, Past Life Regression, Smoking Cessation, Driving Anxiety, and support for Seniors, I bring a unique blend of clinical expertise and compassionate presence to each session.
My calm, attentive demeanor creates a safe, non-judgmental environment where you can explore deep transformation at your own pace. Together, we work with your subconscious mind to support lasting, self-directed change.
- Compassionate, client-centered approach
- Evidence-based hypnotherapy tools
- Online sessions via Zoom
- In-person sessions available by appointment
- Therapeutic journaling & imagery techniques
- Support for grief, loss & life transitions
What working together looks like
Sessions are offered online via Zoom and in-person, depending on your needs. Each step is designed to feel clear, collaborative, and supportive.
Step 1
Connect & clarify
We begin with a brief consultation to understand your goals, history, and what you’re hoping to shift. You’ll have space to ask questions and get clear on whether hypnotherapy feels right for you.
Step 2
Customized hypnotherapy session
During each session, we use hypnotherapy, imagery, and intuitive insight tailored to your nervous system and goals. You remain aware and in control while accessing a deeper, more receptive state.
Step 3
Integration & support
After the session, we briefly process your experience and discuss simple practices—like journaling or self-calming tools—to anchor your insights into everyday life.
The meaning behind L8 Hypnotherapy
L8 represents eight core principles that guide every session: Listen, Learn, Lead, Lift, Lighten, Liberate, Love, Live.
Listen
I listen deeply to your story, your nervous system, and your goals, creating space for what you may never have said out loud.
Learn
Together, we explore how your subconscious patterns formed and what they’ve been trying to protect or manage for you.
Lead
You are the expert on you. My role is to gently guide while honoring your pace, your intuition, and your boundaries.
Lift
Sessions are designed to lift heaviness and self-judgment, helping you feel more resourced and supported.
Lighten
We work with the subconscious to soften anxiety, fear, and overwhelm so everyday life feels a little lighter.
Liberate
The goal is freedom—from old habits, beliefs, and patterns that no longer fit who you are becoming.
Love
Compassion, authenticity, and respect are at the center of this practice so you can feel safe being fully yourself.
Live
Ultimately, hypnotherapy supports you in living more fully, with greater ease, meaning, and self-trust.
Client experiences
Every journey is unique. Here are a few reflections from clients who have experienced hypnotherapy with L8.
“I came in with intense driving anxiety. After a few sessions, I could get on the freeway again without feeling frozen in fear.”
A.
Driving anxiety
“The sessions felt so safe and gentle. I was surprised by how much my sleep and stress improved once we worked with my subconscious patterns.”
J.
Insomnia & stress
“I finally feel like I’m not battling myself every day. The inner child work helped me understand where my reactions were coming from.”
S.
Inner child imagery
Ready to explore what’s possible for you?
Whether you’re navigating anxiety, shifting long-held habits, or seeking deeper insight, hypnotherapy can support real, sustainable change. You don’t have to do it alone.
Scheduling, reminders, and communication are managed through the PocketSuite app to keep everything organized and on time.